Are Avocados Good or Bad for you?
Yes, that bright green fruit you always see added by restaurants in popular salads and dishes, the question is exactly how healthy is it for you? It is widely used for smoothies, toast, salad and even brownies. In retrospect, avocados are actually high in calories, a single ounce packs 50 calories however it is the healthy kind of monounsaturated fat which actually helps lower your bad cholesterol so therefore, yes it is healthy and in no time do you need to remove this from your kitchen.
What other health benefits can you get from this superfruit?
There is no secret that a lot of health enthusiast always pick up a couple of these at the supermarket since they also have been known to provide countless health benefits like:
Lower your Risk from Cancer – Medical studies show it helps you reduce risks of colon, prostate and other forms of cancer due to the antioxidants found in them. Yes, they are loaded with antioxidants that also help keep your eye vision healthy.
Fiber Rich – Improving your overall digestion helps with weight loss, this is one of the prime reasons this aids also in keeping your sugar levels in check and keep a lot of diseases at bay. More and more people add them to their toast and scrambled eggs in the morning. After a workout why not make a smoothie out of it.
It Keeps your Cholesterol Levels in Check – Studies show it reduces your levels significantly such as your triglycerides, LDL cholesterol and increases your HDL cholesterol. Those making a diet change due to high cholesterol should incorporate this in their meals as part of a healthier lifestyle.
Helps you Avoid Arthritis – Every year, more and more people are prone to bone pain, this is due to the unhealthy food choices you make everyday which eventually catches up with you. Avocado and soybean are known to help relieve symptoms of arthritis
