Super Foods to Help Keep your Blood Sugar in Check

Super Foods to Help Keep your Blood Sugar in Check Having diabetes is no walk in the park especially when…

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How Cholesterol Management can Improve your Quality of Life

How Cholesterol Management can Improve your Quality of Life As you get older, you are more at risk for developing…

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Why Walking is Excellent for your Heart

Walking is an intrinsic human function that serves many roles. First of all, it helps clear the mind, pace the…

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7 Common Mistakes in Losing Weight

Here are some of the most common mistakes made while trying to lose weight and how to speed up this…

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Feeding your heart: Types of Food that helps Lower Cholesterol

Cholesterol is a material produced in the liver that your body needs to make hormones, vitamin D and other substances.…

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Critical Thinking Exercises By Giving Yourself A Workout

Studying the best way to improve mind energy and the way to release stress isn’t solely fairly simple, but you…

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5 Ways to Boost Your Immune System

The immune system is the first line of defense against germs entering your body. It is also what helps to…

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Why You Should Join a Fitness Center

If you’re looking for different options when it comes to loosing the weight or simply want to be healthy, you…

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How to Keep Fit While on Business Trips

A typical business trip usually lasts a couple of days to weeks and is characterized by workshops, lectures, talks where…

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How Greek Yogurt can Help you Stay Healthy

Almost everyone nowadays is leaning towards a healthier lifestyle and this does not only mean exercising regularly but also making…

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Plants Might Help You Sleep Better

Did you know? In 1989, NASA conducted a study that examined the benefits of houseplants on the purification of indoor…

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How to Get Your Kids to Exercise

Just like adults, we can observe that kids are glued to their televisions, phones, and computers. Imagine how much physical…

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7 Tips for Good Eye Health

It may be the most neglected senses but eyesight, when compromised, can greatly affect our quality of life. Good vision…

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Your Guide to Rehydration During the Summer

Aside from the need to rehydrate more during summer, it is important to rehydrate after any activity that causes heavy…

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Tips to Get a Good Night Sleep

Tips to Get a Good Night Sleep Lack of sleep can affect our overall health condition. It has negative effects…

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