Feeding your heart: Types of Food that helps Lower Cholesterol

Cholesterol is a material produced in the liver that your body needs to make hormones, vitamin D and other substances.…

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Critical Thinking Exercises By Giving Yourself A Workout

Studying the best way to improve mind energy and the way to release stress isn’t solely fairly simple, but you…

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5 Ways to Boost Your Immune System

The immune system is the first line of defense against germs entering your body. It is also what helps to…

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Why You Should Join a Fitness Center

If you’re looking for different options when it comes to loosing the weight or simply want to be healthy, you…

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How to Keep Fit While on Business Trips

A typical business trip usually lasts a couple of days to weeks and is characterized by workshops, lectures, talks where…

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Plants Might Help You Sleep Better

Did you know? In 1989, NASA conducted a study that examined the benefits of houseplants on the purification of indoor…

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How to Get Your Kids to Exercise

Just like adults, we can observe that kids are glued to their televisions, phones, and computers. Imagine how much physical…

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Your Guide to Rehydration During the Summer

Aside from the need to rehydrate more during summer, it is important to rehydrate after any activity that causes heavy…

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Tips to Get a Good Night Sleep

Lack of sleep can affect our overall health condition. It has negative effects on the hormones, brain function, weight management,…

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The 5 Best Exercises for Weight Loss

There is no formula to fitness. One can always explore and find out what works best for their body. In…

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Understanding Intermittent Fasting

In the past years, intermittent fasting became popular in the aspect of weight loss. We all thought it was just…

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5 Lifestyle Changes You Need to Improve Your Cholesterol

High cholesterol levels increase our risk of heart diseases. Many recommended medications are available to help improve your cholesterol. Before…

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The Good and The Bad Cholesterol

Cholesterol is a fatlike substance naturally found in our body especially in the blood. Healthy amounts of cholesterol help our…

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