How Cholesterol Management can Improve your Quality of Life
As you get older, you are more at risk for developing high cholesterol. Men and women aged 45 to 55 usually experience an increase in cholesterol levels which is why it is imperative to start taking care of your health as early as possible especially for individuals who have a family history.
Exercising and eating right are not just enough, getting the right amount of rest is crucial since you burn fat and food during rest leading to a healthier metabolism.
So how exactly do you get started? In this digital age, you have all the resources you need at your fingertips, take advantage of it. There are a couple things that you need to manage to begin your road trip to cholesterol management
1
Weight Control
It’s not only about losing weight but also adapting a healthy exercise program. Better jumping into a gym program though be sure to visit a physician to make sure you are physically able to. It’ll be a pain adapting to it first especially if you will be incorporating it into your daily regimen however the results will be very rewarding. You will be able to move easier, not get easily fatigued and feel better about yourself. At a much larger scale, your cholesterol level is sure to decrease due to the loss of fat and improved blood flow through your arteries.
2
Dietary Control
Cutting bad food from your diet will be the first step, you may not be happy at first but it beats going to the hospital for tests and getting medication for your high cholesterol. A diet low in saturated fat and cholesterol means getting rid of a lot of unhealthy food choices and replacing them with fish rich in omega-3 fatty acids, soluble fiber and vegetables and more. With a lipid home test kit at your side you can begin to experience better results especially with your cholesterol.
3
Quit bad habits
Smoking is detrimental to your health especially cholesterol level. Doing this will right away improve your HDL levels, your blood pressure and heart rate will start recovering. Within 3 months of change, you will experience improved blood circulation and lung function. In short there are heaps of benefits here so make every effort to get rid of this bad habit.
4
Getting a healthy dose of rest
Exercising and eating right are not just enough, getting the right amount of rest is crucial since you burn fat and food during rest leading to a healthier metabolism.
